STN program includes a customized plan, guidance and specific accountability. Your coach will create a grocery list, customized meal plan, and specific action steps that we will track together that are applicable for your lifestyle.
In addition to your health, we emphasize overall health and lifestyle habits to promote balance, sustainability and a healthy relationship/mindset with food!
STN packages include biweekly check ins with your coach to improve your efficiency and productiveness, weekly accountability through our exclusive app, specific steps for your lifestyle and goals, and Inbody scans to maintain your progress and prevent the yo yo weight loss/gain!